명상일기의 원리와 인성 변화에 대한 고찰

Abstract

The purpose of this study is to examine the principles of the meditation diary, which is used as a method of mindfulness, and to examine the changes in personality. The core of meditation is called mindfulness. There are many forms of meditation, including the religious world, but they are all possible through the study of the heart in that it is essential in terms of how to use the heart correctly. Meditation diary as a way of studying their mind is a very useful way for students who are not easy in investing a lot of time for mind discipline. Most studies that have researched personality change through meditation diary show that meditation diary has a positive effect on students' character development. Meditation diary is evaluated as a good way to develop students' personality in terms that they change their personality by changing their fundamental minds.