상세 보기
- Lee, Wooje;
- Kwon, Min-Sung;
- Yun, Ye-Rang;
- Choi, Hasun;
- Jung, Mi-Ja;
- ... Yoon Chang, Ji;
- 외 9명
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12초록
Obesity is caused by an energy imbalance and leads to metabolic syndrome and diseases. The gut microbiota, influenced by diet, crucially impacts obesity. Kimchi, a traditional Korean fermented food rich in lactic acid bacteria, may alter gut microbiota composition. This randomized, double-blind, placebo-controlled trial enrolled 90 participants (BMI 23–30 kg/m2) to investigate the anti-obesity effects of kimchi. Participants consumed 3000 mg of spontaneously fermented kimchi powder (S-K) or starter-fermented kimchi powder with Leuconostoc mesenteroides KCKM0828 (LMS-K) daily for 12 weeks, while the placebo group consumed lactose. Both the S-K and LMS-K groups exhibited a significant reduction in body fat mass compared to the placebo group (S-K: p = 0.004, LMS-K: p = 0.003). Kimchi consumption also increased the proportion of Akkermansia muciniphila while decreasing that of Proteobacteria. Cumulatively, these findings suggest that daily kimchi consumption may alleviate obesity symptoms by regulating gut microbiota. © 2024
키워드
- 제목
- Effects of kimchi consumption on body fat and intestinal microbiota in overweight participants: A randomized, double-blind, placebo-controlled, single-center clinical trial
- 저자
- Lee, Wooje; Kwon, Min-Sung; Yun, Ye-Rang; Choi, Hasun; Jung, Mi-Ja; Hwang, Hyelyeon; Shin, Myung-Jun; Park, Jong-Hwan; Kim, Du-Ri; Yoon Chang, Ji; Young Moon, So; Jae Lee, Ho; Kim, Tae-Woon; Woong Whon, Tae; Wook Hong, Sung
- 발행일
- 2024-10
- 유형
- Article
- 권
- 121