Detailed Information

Cited 0 time in webofscience Cited 0 time in scopus
Metadata Downloads

The development and application of a resilience-promoting program using changes in sleep-related habits in korean adolescentsopen access

Authors
Kang, H.Lee, S.-J.Kim, B.-J.Lee, C.-S.Cha, B.Lee, D.Seo, J.Choi, J.-W.Lee, Y.-J.Lee, Y.J.Lim, E.-J.
Issue Date
Sep-2021
Publisher
Korean Society of Sleep Medicine
Keywords
Actigraphy; Morningness; Psychological resilience; Resilience-promoting program; Sleep quality; Smartphone addiction
Citation
Chronobiology in Medicine, v.3, no.3, pp 112 - 119
Pages
8
Indexed
SCOPUS
Journal Title
Chronobiology in Medicine
Volume
3
Number
3
Start Page
112
End Page
119
URI
https://scholarworks.gnu.ac.kr/handle/sw.gnu/5646
DOI
10.33069/cim.2021.0017
ISSN
2635-9162
2635-9162
Abstract
Objective: Resilience-promoting program which covers strategies to improve sleep health through modulation of sleep-related habits has been lacking. The authors aimed to develop a resilience-promoting program that incorporates the encouragement of healthy sleep habits. Methods: Fifty-eight adolescents (' female, 46.6%; aged 13.78±0.82 years) were recruited to test the effectiveness of the program. During the first and final sessions, several self-reported questionnaires, including the Connor-Davidson Resilience Scale (CD-RISC), the Smartphone Addiction Scale-short version (SAS-SV), Hospital Anxiety and Depression Scale (HADS), Composite Scale of Morningness (CSM), Insomnia Severity Index (ISI), and a sleep habit-related questionnaires were administered to the adolescents. After the first session, adolescents were provided with an Actiwatch and were asked to wear the watch to the last session date. Multiple linear regression analyses were used to identify predictors of resilience and sleep quality. Results: The participants' resilience, morningness, sleep quality, wake after sleep onset (WASO), and wakening frequency during the night changed significantly. Resilience at the last session was related to sleep quality (β=-0.394, p=0.005) at the last session when controlling for age, sex, and morningness. Sleep quality at the last session was related to the mean sunlight exposure time (β=-0.363, p=0.037) at the last session when controlling for age, sex, and WASO during the third week. Conclusion: This study found that four weekly sessions of resilience-promoting program improved resilience, sleep quality including objective actigraphic measures, and morningness. Improved resilience was related to better sleep quality. ? 2021 Korean Academy of Sleep Medicine.
Files in This Item
There are no files associated with this item.
Appears in
Collections
College of Medicine > Department of Medicine > Journal Articles

qrcode

Items in ScholarWorks are protected by copyright, with all rights reserved, unless otherwise indicated.

Related Researcher

Researcher Cha, Bo Seok photo

Cha, Bo Seok
의과대학 (의학과)
Read more

Altmetrics

Total Views & Downloads

BROWSE