몸과 마음의 합일로서의 요가 경험 연구 : 인문학적 성찰을 통한 심리적 치유와 성장 과정 분석

초록

This study explored the humanistic implications of yoga practice, as a process of "Unity of Body and Mind," for psychological healing experiences. To this end, data were collected from twelve practitioners through interviews and written reflections, and analyzed using Giorgi's method, a phenomenological method. The findings are as follows: First, yoga practitioners experienced integrated growth in body, mind, and spirituality. Second, yoga has a significant therapeutic effect from a mind-body integration perspective. Practitioners experience a connection between body and mind, and this integrated experience leads to healing. Third, I experienced self-reflection and inner transformation. In conclusion, yoga is a practice that allows me to discover meaning and purpose in life.

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