중년 여성의 자율신경계 불균형 증상, 지각된 스트레스, 회복탄력성 및 수면의 질의 관계

초록

This descriptive correlational study investigated the relationships among autonomic nervous system imbalance symptoms, perceived stress, resilience, and sleep quality in 161 middle-aged women, using data from a structured online survey analyzed via descriptive statistics, t-test, ANOVA, Pearson correlation, and hierarchical regression. Sleep quality averaged 6.66 out of 21, with 70.8% classified as poor sleepers, and was positively correlated with autonomic imbalance symptoms (r=.18, p=.022) and perceived stress (r=.28, p<.001), and negatively correlated with resilience (r=-.16, p=.043). Perceived stress was the only significant predictor of sleep quality (β=.233, p=.013), explaining 8.7% of the variance. These findings suggest that nursing interventions for improving sleep quality in middle-aged women should adopt a multidimensional approach integrating physical and psychosocial strategies, with a primary focus on stress management.

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