여성노인의 헬스케어를 위한 우리 춤 체조 개발

초록

Purpose: This study aims to develop a Korean dance program for female elderly healthcare by reflecting the current timeliness and review its effectiveness. Methods: It is a qualitative study. It was developed as a total of 12 weeks of educational program after organizing the theoretical background through previous studies or professional books, and extracting the movements to be used for gymnastics from our dance movements (Seungmu, Salpuri Dance, Jinju Geommu, Dongnae Crane Dance, etc.) Result: After extracting dance movements through a consideration of dance moves that contain the aesthetic consciousness of our dance, an easy and effective Korean dance gymnastics program was developed for the healthcare of the elderly generation based on this. Conclusion: In the situation where the development of our dance gymnastics program for the health care of the elderly women is insufficient. This study was effective in improving the quality of life in old age by maintaining and improving health and providing mental stability to elderly women. In particular, it can increase the effect of exercise to reduce senile diseases and stress of female elderly people, and it can be seen that breathing is the basis for starting the movement of other body parts in movement, and plays a very important role in forming the dynamic form of movement. there was. However, since it is a dance, the emphasis was on standing and moving, but in the actual class, there were elderly people who had difficulty moving, so there was a lack of it. Therefore, after the program, it was reflected on not being able to grasp the target properly, and it is required to develop dance and gymnastics with movements that can be performed while sitting.

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