스마트밴드(워치)의 ‘운동알림’을 통한 중년여성의 건강관리에 관한 연구

Abstract

The purpose of this study was to evaluate the effects of lower body muscle strengthening exercises on middle-aged women during 10min/day, 5time/week, 8week Riding action(exercise), Taekwon action(exercise) and Lunge action(exercise). Also, in order to maintain awareness and awareness of exercise, we encouraged the volunteer to participate in the exercise voluntarily for 10minute once a day by using ‘exercise alert’ of SmartBand(Watch). The results were as follows. First, Body Composition showed significant changes in before and after exercise muscle mass, body fat mass and body fat percentage. Second, Blood Components showed significant changes in triglyceride(TG) and high density cholesterol(HDL) before and after exercise. Third, there was a significant difference in Basic Physical Fitness between right hand strength, back strength, flexibility and balance. In conclusion, the 10minute/day resistive lower body enhancement exercise showed a positive change in body composition, blood components, and basic physical fitness. Therefore 10minute daily exercise method for individual health management is considered to be an effective exercise method.